Tag: peach

The peach is a round, colored and juicy fruit, whose harvesting season and best time of consumption in Spain is between May and September, although there are early and late varieties that are harvested in April and October, respectively.

It is an exceptional fruit in improving transit and protects against colon cancer and cardiovascular diseases. It provides small amounts of vitamin C and provitamin A, such as alpha-carotene, beta-carotene and cryptoxanthin. It also contains minerals, potassium, phosphorus and vitamin B.